CrossFit WeekProgram
Week Program
Strength Cycle 8/10
3 juli – 9 juli
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Lowerbody
Upperbody
Chest, back, core
Tuesday
Lowerbody
Legs, glutes,
hamstrings
Upperbody
Wednesday
Lowerbody
Upperbody
Shoulders, core
Thursday
Lowerbody
Legs
Upperbody
Back
Friday
Lowerbody
Upperbody
Chest, core, back
Saturday
Lowerbody
legs, glutes
Upperbody
Shoulders, back, chest
Sunday
Lowerbody
Glutes, hamstrings
Upperbody