Strongman

Deze training is voornamelijk gericht op functioneel krachttraining. Dus (veel) minder cardiovasculair dan bij CrossFit. We combineren de drie bekendste bewegingen uit het powerliften (bankdrukken, kniebuigen en deadliften) met het steeds populairder wordende STRONGMAN. Denk dan aan het trainen met sandbags, tireflips, yokes, atlasstones en nog veel meer.

Wat wij doen bij ECHT STERK is deze training geschikt maken voor het grote publiek, dus ook voor jou. Ons materiaal is dan ook uniek en zul je niet snel vinden bij andere trainingslocaties en sportscholen. Net als de CrossFit is ook deze training altijd anders. Wel zichtbaar zijn de herkenbare en vaak herhalende oefeningen en patronen. Oefening baart tenslotte kunst.

ROOSTER STRONGMAN

Echt sterk worden?

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